08 Mar 10 How to Reduce Your Intake of Purine Rich Foods
Gout is a type of arthritis that occurs when uric acid crystals accumulate in the joints. Gout usually affects the large joint of the big toe but can also affect other joints, including the knee, ankle, foot, hand, wrist and elbow. The shoulders, hips or spine can also be affected during the later stages of gout. The symptoms of gout usually appear suddenly, and can last anywhere from a few hours to several days.
Treating gout can be easy if the symptoms, genetic history, patients medical history are checked by the physician on time. If a person suffered two or more arthritis attacks, experiences severe joint stiffness in any one area like knee or toe, it could be a symptom of gout.
Taking large amounts of vitamin C serves as an effective medicine for gout. A study was conducted where two groups of people were given different vitamin C intakes. The people given more than 1,500 mg of vitamin C a day were 40% less prone to getting gout than those who consumed less than 200 mg a day. Doctors are commonly prescribing vitamin C to their patients today to combat the gout.
A major change in diet is an important, if not primary, natural medicine for gout. Gout is seriously aggravated by purine foods, and may even be the sole reason for the gout. Some purine foods include organ meat, meat gravy, stock, mussels, herring, anchovies, shellfish, sardines, asparagus, and mushrooms. White flour, spinach, cauliflower, dried beans, poultry, and sugar may also need to be avoided, being somewhat high in purine. Alcohol, especially beer, is very high in purines and must also be avoided, unless you can compensate with drinking much water along with the beverages to keep acid from building up in your system. Replace these foods with fruits, berries, vegetables, whole grains, and especially wheat grass.
The cause of gout can be eliminated naturally or through the use of medications. Medications come with pronounced side-effects unlike naturally treatments. Among the natural form of treatments is the consumption of lime. The excess uric acid deposited in joints is an example of toxic which can be gotten rid of by lime juice because it contains a good amount of detoxifiers and antioxidants (vitamin-C and Falconoid). Freshly squeezed juice of a lime mixed with a glass of water will help.
Some people want a natural treatment for gout, or any other medical problem. For centuries, plant extracts and natural herbs have been used to treat gout in Europe and Asia. Clinical research proved that those plant extract do have natural compounds that reduce uric acids in the blood and expel it from the body. Those scientific studies lead to the creation of Goutezol. Goutezol is an effective natural treatment for gout because it reduces pain, swelling, and inflammation. It also improves purine metabolism and digestion, gets rid of uric acids in the body, lowers the levels of uric acid in the blood. Goutezol is the only product on the market that contains an extract from the mulberry tree. In China, mulberry has been used for centuries to treat gout. Goutezol is a great treatment for gout because it starts working almost immediately.
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